The 5 Ways to Wellbeing
Discover how the 5 Ways to Wellbeing can enhance your life with our video presentation and accompanying handout.
Introduction
​The Five Ways to Wellbeing are evidence-based actions that promote mental health and overall wellbeing. They include:
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Connect: Build and maintain strong relationships with family, friends, and your community. Social connections are crucial for emotional support and happiness.
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Be Active: Engage in regular physical activity. Exercise not only benefits your physical health but also boosts your mood and reduces stress.
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Keep Learning: Continuously seek new knowledge and skills. Learning enhances self-esteem, confidence, and provides a sense of accomplishment.
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Take Notice: Be mindful and aware of the present moment. Appreciate your surroundings and experiences, which can help you feel more grounded and positive.​
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Give: Help others through acts of kindness, volunteering, or supporting friends and family. Giving can create a sense of purpose and improve your own wellbeing.
Watch the presentation
In this presentation I explain the theory behind each of the 5 ways and provide practical tips for incorporating them into your daily routine.