When we feel stressed or we face a real or perceived threatening situation, a series of physiological responses occurs. Our brain sends a...

Breathing exercises are a great way to reduce stress in the body and to quiet the mind. Don’t worry about doing this exercise “the right...

Add a new strategy to your anti-stress toolkit and gain control over the impact of stress on your life.

Do you know the difference between stress and anxiety? These two words are often used interchangeably. Although they share many of the...