Have you ever heard the term "emotional weather" and wondered what it meant? Similar to the changing weather patterns we experience...

Is shame an emotion and do we all experience shame the same way? Are there differences between shame and embarrassment? Learn more about...

What is empathy and why is it important? Can someone have too much empathy? How can I develop or cultivate empathy? Watch this short film...

Our human emotional experience includes a wide range of emotions. But why do we have emotions? And… When are emotions a problem?

Grounding is a coping strategy to use when overwhelmed by stress or difficult emotions. Learn what you can do to overome these moments...