Our human emotional experience includes a wide range of emotions. But why do we have emotions? And… When are emotions a problem?

Grounding is a coping strategy to use when overwhelmed by stress or difficult emotions. Learn what you can do to overome these moments...

When we feel stressed or we face a real or perceived threatening situation, a series of physiological responses occurs. Our brain sends a...

Simple tips to improve your sleep.

Smiling is something we all do automatically. Every time we smile a chain or important reactions is happening in ourselves and in other...

Your values guide your behaviors and decisions. Recognizing and defining your values will help you prioritize what is really important to...

How often do you enter problem talk and how do you feel afterward? Analyzing problems and knowing more about where things go wrong does...

One of the most creative and distressing thinking styles… “What if” thinkers selectively prepare themselves for possible negative...

We must accept finite disappointment, but never lose infinite hope. Martin Luther King Jr ​ Hope can be described as a positive view of...

Do you listen to understand or do you just wait your turn to speak? Are you fully present when other people are expressing their thoughts...

Boundaries are rules we set for ourselves and they can be more or less rigid. Knowing your wants and needs, being able to say”no” to the...

How do we understand health and illness? What characteristics are important in the development of mental health illnesses? The...

While striving for high standards is healthy and helps you accomplish great things, unhealthy perfectionism is tiring and causes...

Breathing exercises are a great way to reduce stress in the body and to quiet the mind. Don’t worry about doing this exercise “the right...

While striving for high standards is healthy and helps you accomplish great things, unhealthy perfectionism is tiring and causes...

Impossible or I’m possible? How you think about your abilities and intelligence determines how successful you become…

Passive Many people fear conflicts, criticism and rejection. They have learned from childhood to believe that they must accept and live...

Add a new strategy to your anti-stress toolkit and gain control over the impact of stress on your life.

#mood #psychology #selfhelp #anxiety #socialrhythm #covid19

Do you know the difference between stress and anxiety? These two words are often used interchangeably. Although they share many of the...