Finding Your Way Through Therapy: A Guide to Different Approaches
Embarking on a journey towards improved mental health and well-being often involves seeking professional support and guidance. However,...
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Blog
Mental Health Self-Care
Apr 10, 2023
The Emotional Weather
Have you ever heard the term "emotional weather" and wondered what it meant? Similar to the changing weather patterns we experience...
Nov 21, 2021
Insecure or Impostor?
People with impostor feelings not only doubt their abilities, but they live with the fear that others will discover that they are a...
Sep 8, 2021
Frustration Tolerance
How do you cope with distress? How do you handle situations that are just out of your control? While some people can regulate their...
Jul 8, 2021
Fear or Phobia?
We all have fears (of objects or situations), but most of the time these fears don't interfere with our daily life. When our fears become...
May 30, 2021
Learned Optimism
Can people learn how to be optimistic? Is being hopeful something we can improve? According to Dr. Seligman, anyone can learn optimism....
Apr 24, 2021
The STOPP Technique
Be proactive with your mental health! Learn the STOPP technique, a cognitive-behavioral skill that helps you identify and manage thoughts...
Apr 3, 2021
Cognitive Dissonance
Have you ever had to choose between two important yet contradicting beliefs? Having incompatible beliefs or incompatible beliefs and...
Feb 14, 2021
Burn-out
Chronic work-related stress, feeling exhausted and emotionally drained can be sings of burn-out. Learn more about burn-out and what you...
Jan 24, 2021
Obsessive Compulsive Disorder
OCD is an anxiety-related mental health condition that affects many people. Family members are often involved in the rituals people...
Jan 9, 2021
Shame
Is shame an emotion and do we all experience shame the same way? Are there differences between shame and embarrassment? Learn more about...
Jan 3, 2021
Problem Solving
Problem-solving is an important life skill for all ages. We all deal with numerous problems on a daily basis and we usually don’t think...
Dec 27, 2020
The present is all we have
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally (Jon Kabat-Zinn). We can...
Dec 22, 2020
Gratitude
Appreciating what you have and being thankful for the positive things in your life has a great impact on your mental wellbeing. Research...
Dec 8, 2020
Physical Activity and Mental Health
Physical activity leads to better physical and mental health. Commit to a regular routine and support your emotional wellbeing!
Nov 23, 2020
Social Anxiety
Do you or someone you know suffer from extreme anxiety in social situations? Learn about the signs and the role of attention and get tips...
Nov 16, 2020
The ironic process theory
“Just try not to think about it…” Have you ever tried to stop unwanted or disturbing thoughts? Did you succeed? The more you try to...
Nov 8, 2020
Empathy
What is empathy and why is it important? Can someone have too much empathy? How can I develop or cultivate empathy? Watch this short film...
Nov 1, 2020
Maslow’s Hierarchy of Needs
Maslow’s pyramid of needs is one of the most well-known and influential theories on human motivation. According to Maslow, all humans...
Oct 25, 2020
The Fear of Failure
No one wants to fail, but is the fear of failure stopping you from enjoying things you appreciate or from achieving your goals? No matter...
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